You know that sleep is important because when you don’t get enough of it you feel dreadful, but do you know why it’s so important?When you sleep, your body rests but your brain is incredibly active. Sleep is its opportunity to download the day and effectively reset ahead of a new day. It’s a necessary…
Psychotherapist Eric R. Maisel Ph.D. suggests that emotional distress can manifest itself in a number of ways. These can include sadness, anxiety, addiction, and unproductive obsessions. Essentially, when we suffer from poor emotional health, we are opened up to some of the most negative emotions. (https://www.psychologytoday.com/us/blog/rethinking-mental-health/201309/10-tips-emotional-healing). According to mental health expert Matt Johnson Ph.D. our internal…
Motivation has always been the driving force in our lives. It serves as a compass guiding us towards achieving our goals and dreams. Without it, we would be lost, aimlessly wandering without direction. Life is full of twists and turns. With motivation as our constant companion, we know that we can overcome anything that comes…
Motivation is a person’s ability to find the energy to achieve a chosen goal. It is the driving force behind this ability, and motivation often emerges as a primary key to our successes in life. In addition to fueling our individual drive, it also sparks competition and fosters social connections. Motivation holds the power to shape…
Someone once said that to move on after a divorce takes half the time you spent together. So, if you were in a one-year marriage, it’s okay if you take six months to wallow and reminisce. Yet, that can be much harder to apply to divorce. The waiting period for getting over a marriage that…
As parents, we’re always looking for ways to make our kids happier, healthier, and more successful. Yet, few of us know exactly how to do that. Beyond showering them with compliments and positive affirmations all day long, we’re pretty lost. According to experts, what we should be doing instead is teaching them how to be…
Embarking on a journey to achieving self-confidence, is one that offers the promise of personal growth and empowerment. In a world where self-assurance can unlock countless opportunities and enrich life in many ways, understanding how to nurture and strengthen self-confidence is very important. By learning and taking action on strategies, practical tips, and insightful reflections,…
Finding your life’s goal and your true passion will help you to find great satisfaction in everything you do. It will help you to live every day to its fullest and it will even help to inform who YOU truly are. Finding this meaning can transform your life in all the best ways. But it’s…
