Habits shape who we become. They determine our success. We can achieve great feats by developing good habits.. If we want to live healthier lives, we must consider developing good habits through consistent action. Examples of this would be deciding to develop healthier eating habits or starting a new exercise regimen. Recognition in the workplace…
You have probably heard the term “laughter is the best medicine.” It may even be a bit cliché at this point. However, it still holds quite true. If you are feeling down, forcing yourself to smile or laugh can turn your mood around.If you are in need of a pick-me-up, make sure you hang out with…
5 Essential Tips to Finish What You Start Do you struggle to finish projects? Are you currently struggling with a specific project (or ten) in your life that you can’t seem to finish? Let me guess, do you have more than a few household tasks on your to-do list? Don’t worry – you aren’t alone.…
Life can be stressful and overwhelming, and it can be difficult to get out of a rut when feeling down. When we are going through problems, it can bring us down, make us feel hopeless and generally drain us of our energy and verve for life.The truth is we are not our problems, but when…
Feeling overwhelmed can lead to avoidance, which exacerbates stress. Recognize physical signs of strain, manage expectations, break tasks into smaller steps, take immediate action, and confront potential failures. By approaching challenges positively and forgiving oneself, it’s possible to regain control and find a path toward resolution and success.
How Gratitude Can Heal You According to the Merriam-Webster dictionary, gratitude is defined as “The state of being grateful.” It is a simplistic definition for a word that can mean a whole lot. We have all likely felt gratitude towards people throughout our lives.It could be because of something we were given, or had done…
You know that sleep is important because when you don’t get enough of it you feel dreadful, but do you know why it’s so important?When you sleep, your body rests but your brain is incredibly active. Sleep is its opportunity to download the day and effectively reset ahead of a new day. It’s a necessary…
Psychotherapist Eric R. Maisel Ph.D. suggests that emotional distress can manifest itself in a number of ways. These can include sadness, anxiety, addiction, and unproductive obsessions. Essentially, when we suffer from poor emotional health, we are opened up to some of the most negative emotions. (https://www.psychologytoday.com/us/blog/rethinking-mental-health/201309/10-tips-emotional-healing). According to mental health expert Matt Johnson Ph.D. our internal…
In today’s blog we will conclude our 3-part series on Emotional Stress by looking at Ways To Manage Stress So It Doesn’t Damage Your Emotional Health.
Today’s blog is Part 2 of our Emotional Stress series. We will be looking at 10 Benefits of Managing Stress That Effects Emotional Health, and 15 Ways To Identify Sources of Emotional Stress Within Your Life. We begin with a quick review of what Emotional Stress is….
