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5 Essential Tips to Finish What You Start

Crossing the finish line

5 Essential Tips to Finish What You Start Do you struggle to finish projects? Are you currently struggling with a specific project (or ten) in your life that you can’t seem to finish? Let me guess, do you have more than a few household tasks on your to-do list? Don’t worry – you aren’t alone.…

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5 Things You Can Do When You’re Using Avoidance Due to Overwhelm

woman holding hands to head feeling emotional stress

Feeling overwhelmed can lead to avoidance, which exacerbates stress. Recognize physical signs of strain, manage expectations, break tasks into smaller steps, take immediate action, and confront potential failures. By approaching challenges positively and forgiving oneself, it’s possible to regain control and find a path toward resolution and success.

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Emotional Stress 101 (Pt. 1 of 3)

woman holding hands to head feeling emotional stress

Emotional stress is the mental and physiological response to a perceived threat, challenge, or demand that taxes an individual’s coping resources. Emotional stress can manifest in a variety of ways, including feelings of anxiety, sadness, anger, frustration, or fear, and can affect an individual’s ability to function effectively in daily life.

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