Feeling overwhelmed can lead to avoidance, which exacerbates stress. Recognize physical signs of strain, manage expectations, break tasks into smaller steps, take immediate action, and confront potential failures. By approaching challenges positively and forgiving oneself, it’s possible to regain control and find a path toward resolution and success.
How Gratitude Can Heal You According to the Merriam-Webster dictionary, gratitude is defined as “The state of being grateful.” It is a simplistic definition for a word that can mean a whole lot. We have all likely felt gratitude towards people throughout our lives.It could be because of something we were given, or had done…
You know that sleep is important because when you don’t get enough of it you feel dreadful, but do you know why it’s so important?When you sleep, your body rests but your brain is incredibly active. Sleep is its opportunity to download the day and effectively reset ahead of a new day. It’s a necessary…
Psychotherapist Eric R. Maisel Ph.D. suggests that emotional distress can manifest itself in a number of ways. These can include sadness, anxiety, addiction, and unproductive obsessions. Essentially, when we suffer from poor emotional health, we are opened up to some of the most negative emotions. (https://www.psychologytoday.com/us/blog/rethinking-mental-health/201309/10-tips-emotional-healing). According to mental health expert Matt Johnson Ph.D. our internal…
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