You know that sleep is important because when you don’t get enough of it you feel dreadful, but do you know why it’s so important?When you sleep, your body rests but your brain is incredibly active. Sleep is its opportunity to download the day and effectively reset ahead of a new day. It’s a necessary…
Psychotherapist Eric R. Maisel Ph.D. suggests that emotional distress can manifest itself in a number of ways. These can include sadness, anxiety, addiction, and unproductive obsessions. Essentially, when we suffer from poor emotional health, we are opened up to some of the most negative emotions. (https://www.psychologytoday.com/us/blog/rethinking-mental-health/201309/10-tips-emotional-healing). According to mental health expert Matt Johnson Ph.D. our internal…
Motivation has always been the driving force in our lives. It serves as a compass guiding us towards achieving our goals and dreams. Without it, we would be lost, aimlessly wandering without direction. Life is full of twists and turns. With motivation as our constant companion, we know that we can overcome anything that comes…
Motivation is a person’s ability to find the energy to achieve a chosen goal. It is the driving force behind this ability, and motivation often emerges as a primary key to our successes in life. In addition to fueling our individual drive, it also sparks competition and fosters social connections. Motivation holds the power to shape…
