You know that sleep is important because when you don’t get enough of it you feel dreadful, but do you know why it’s so important?When you sleep, your body rests but your brain is incredibly active. Sleep is its opportunity to download the day and effectively reset ahead of a new day. It’s a necessary…
Psychotherapist Eric R. Maisel Ph.D. suggests that emotional distress can manifest itself in a number of ways. These can include sadness, anxiety, addiction, and unproductive obsessions. Essentially, when we suffer from poor emotional health, we are opened up to some of the most negative emotions. (https://www.psychologytoday.com/us/blog/rethinking-mental-health/201309/10-tips-emotional-healing). According to mental health expert Matt Johnson Ph.D. our internal…
Embarking on a journey to achieving self-confidence, is one that offers the promise of personal growth and empowerment. In a world where self-assurance can unlock countless opportunities and enrich life in many ways, understanding how to nurture and strengthen self-confidence is very important. By learning and taking action on strategies, practical tips, and insightful reflections,…
Finding your life’s goal and your true passion will help you to find great satisfaction in everything you do. It will help you to live every day to its fullest and it will even help to inform who YOU truly are. Finding this meaning can transform your life in all the best ways. But it’s…
