You know that sleep is important because when you don’t get enough of it you feel dreadful, but do you know why it’s so important?When you sleep, your body rests but your brain is incredibly active. Sleep is its opportunity to download the day and effectively reset ahead of a new day. It’s a necessary…
Psychotherapist Eric R. Maisel Ph.D. suggests that emotional distress can manifest itself in a number of ways. These can include sadness, anxiety, addiction, and unproductive obsessions. Essentially, when we suffer from poor emotional health, we are opened up to some of the most negative emotions. (https://www.psychologytoday.com/us/blog/rethinking-mental-health/201309/10-tips-emotional-healing). According to mental health expert Matt Johnson Ph.D. our internal…
Someone once said that to move on after a divorce takes half the time you spent together. So, if you were in a one-year marriage, it’s okay if you take six months to wallow and reminisce. Yet, that can be much harder to apply to divorce. The waiting period for getting over a marriage that…
Imagine if we were all perfect. We would do the right things all the time. We would all be rich or at least have what we need. We would all look the same. We would all know how to play the piano or be great at baseball. We would all excel at the same subjects…
