You know that sleep is important because when you don’t get enough of it you feel dreadful, but do you know why it’s so important?When you sleep, your body rests but your brain is incredibly active. Sleep is its opportunity to download the day and effectively reset ahead of a new day. It’s a necessary…
Psychotherapist Eric R. Maisel Ph.D. suggests that emotional distress can manifest itself in a number of ways. These can include sadness, anxiety, addiction, and unproductive obsessions. Essentially, when we suffer from poor emotional health, we are opened up to some of the most negative emotions. (https://www.psychologytoday.com/us/blog/rethinking-mental-health/201309/10-tips-emotional-healing). According to mental health expert Matt Johnson Ph.D. our internal…
In today’s blog we will conclude our 3-part series on Emotional Stress by looking at Ways To Manage Stress So It Doesn’t Damage Your Emotional Health.
Today’s blog is Part 2 of our Emotional Stress series. We will be looking at 10 Benefits of Managing Stress That Effects Emotional Health, and 15 Ways To Identify Sources of Emotional Stress Within Your Life. We begin with a quick review of what Emotional Stress is….
Emotional stress is the mental and physiological response to a perceived threat, challenge, or demand that taxes an individual’s coping resources. Emotional stress can manifest in a variety of ways, including feelings of anxiety, sadness, anger, frustration, or fear, and can affect an individual’s ability to function effectively in daily life.
