You know that sleep is important because when you don’t get enough of it you feel dreadful, but do you know why it’s so important?When you sleep, your body rests but your brain is incredibly active. Sleep is its opportunity to download the day and effectively reset ahead of a new day. It’s a necessary…
Psychotherapist Eric R. Maisel Ph.D. suggests that emotional distress can manifest itself in a number of ways. These can include sadness, anxiety, addiction, and unproductive obsessions. Essentially, when we suffer from poor emotional health, we are opened up to some of the most negative emotions. (https://www.psychologytoday.com/us/blog/rethinking-mental-health/201309/10-tips-emotional-healing). According to mental health expert Matt Johnson Ph.D. our internal…
As parents, we’re always looking for ways to make our kids happier, healthier, and more successful. Yet, few of us know exactly how to do that. Beyond showering them with compliments and positive affirmations all day long, we’re pretty lost. According to experts, what we should be doing instead is teaching them how to be…
